Today, my system is stablized and partly because I slept well and early at around 11:00pm or so. Also, I’ve slept with an old but fluffier pillow. After laying my head down on the puff, I wanted to adjust my body into a more comfortable position. But for whatever reason, I’ve convinced myself to lay still, quiet my mind, turn my head to its usual sideways position, tuck in one of my leg or straighten out as necessary and drift off to sleep.
As a result, my lunchwalk of 15 minutes was comfortable as I felt no obvious pain in my joints and other aches in my body. The only slight discomfort was my right big toe joint. I don’t know why, for the first time, that I feel relaxed. I’ll be walking around for three more times each hour to “catch up” on my breaks because I am trying to ease my body into less than 15 minutes walking.
Also, I’m trying a new almond milk. It’s smooth, slightly flavored in almond but quite nasty as a creamer for this chocolate, Dove-flavored, Flavia coffee. I had to drink the cream-looking liquid alone and wash down the rest from the company mug. That’ll the last time I’ll be using a non-dairy creamer in my coffee.
